Hey Everyone! Working out has been in my life since I can remember. I have always been in some kind of sports in school, whether it be Badminton or Soccer to now as an adult who has done Crossfit and now onto Orange Theory Fitness. Fitness alone is always going to be part of my life! Working out once a day for an hour has been my saving grace as it lets my mind focus on getting those good endorphins going and letting me body do miraculous things and pushing myself to the limits and know that I've accomplished something great in that one hour time slot.
Now as a mom I know and love that I can educate my kids into sports for them and teach them ways on how to balance everything whether thru school or thru nutrition. I am not a nutritionist by any means but I have read and dedicated myself on educating myself thru trial and errors.
Just like working out, stretching is one of the most important roles in the start and recovery of working out at high intensities. I do this everyday even if I'm not planning on working out.
All I can say is whatever you decide to do or have want to look and feel better, just start moving... We all started somewhere even if that means doing 5 mins of walking. It truly does a lot! I just want to be a motivation to you all that if I can of a mom of two be able to plan my workouts around my kids then I will because I know it makes me feel like abetter person, plus how else am I supposed to chase after them in the back yard!! lol
My workout outfit details:
I never was able to put on a tank top before but this one is a good one! Its from Privilege Clothing and I got it from my subscription box for the summer and I couldn't wait to wear it! So incredibly comfortable and I love the length!
Lululemon Wunder Unders Capri's are my absolutely favourite sports leggings! I love them so much that I have 3 pairs! Yes I know I'm crazy but they are so comfortable and hold everything in!
The sports bra... I absolutely swear by them I have so many pairs and colors because thats how great they work for me!
Sneakers are from 3 years ago from Reebok, from California when I attended the Reebok Crossfit Games in California!
Work out gear shouldn't be complicated either, that why I love the simply aspect of tights a loose tank top and a really great sport bra that holds in the girls!
Working out shouldn't be a chore, but it should be a priority that you can fit into your life!
I will leave everything linked at the end of this post on where you can find everything or close to it!
All photos were taken by Laurie & Tamara
from Madix Photography